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Vivekananda Kendra Delhi Branch Youth volunteers did 20 thousand Suryanamaskar in 45 minutes – Nikhil Yadav

On Monday, 9th January 2023, the youth volunteers of Vivekananda Kendra Delhi Branch performed over 20,000 suryanamaskar in a special session organized by the organization at Andhra Education Society School, ITO, New Delhi.

Shri Nikhil Yadav, Prant Yuva Pramukh, Vivekananda Kendra, Uttar Prant, informed that on Monday morning, around 200 youth volunteers of Vivekananda Kendra, Delhi Branch who are students of various colleges of Delhi University, Jawaharlal Nehru University, and other institutions performed 108 suryanamaskar each. This session was part of the five-day residential camp of Young India Know Thyself: A leadership development program. The participants included brothers and sisters who are doing their graduation and volunteers of Vivekananda Kendra, Delhi Branch. Suryanamaskar, according to Shri Nikhil Yadav, is performed in 10 or 12 postures and is not just a physical workout but also helps an individual improve mentally and emotionally.

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